Specialty Programs

Better Balance I (Four Week Class)

This 50-minute small group class meets twice a week for one month to focus on enhance posture, endurance, and strength to improve balance through body weight and low impact exercises that replicate real-life movements.

Who Should Attend?

• Those who are noticing that their posture and balance are diminishing.
• Those who are struggling in part with posture and balance due to the following issues: age, medication effects, eye/vision issues, vestibular issues, foot problems, long-term or permanent effects of accidents or injury, etc.

Date/Time:
50-Minute Group Sessions on Tuesdays and Thursdays at 12:00 p.m. at Health Directions

Cost:
Includes four-week membership to Health Directions
$99 for Health Directions members;
$135 for non-members

Registration:
Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

Better Balance II (Four Week Class)

This 50-minute small group class meets twice a week for one month to focus on posture and body awareness to develop overall strength. The program is a continuation of Better Balance I, and the goal is to enhance everyday movements and spatial awareness to help avoid unwanted falls and improve quality of life.

Who Should Attend?

• Those who are noticing that their posture and balance are diminishing.
• Those who are struggling in part with posture and balance due to the following issues: age, medication effects, eye/vision issues, vestibular issues, foot problems, long-term or permanent effects of accidents or injury, etc.

Registration:
Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

EDGE Boot Camp I (Six Week Class)

This 60-minute beginner indoor boot camp program is designed to guide participants towards greater outcomes with exercise and nutrition through easy-to-follow hands-on application and lecture.

Who Should Attend?
Anyone who has contemplated and is ready to add physical activity to his or her lifestyle.

Date/Time:
60-Minute Group Sessions on Tuesdays at 6:30 p.m. at Health Directions

Cost:
Includes eight-week membership to Health Directions
$175 for Health Directions members;
$199 for non-members

Registration:
Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

Maintaining the EDGE (Eight Week Class)

This 60-minute intermediate indoor boot camp program is designed for individuals who have completed EDGE Boot Camp and are in the ACTION phase of the Stages of Change, a construct of the Transtheoretical Model of Behavior Change.

Who Should Attend?
Individuals who want to learn and be comfortable working with free weights, barbells and cable systems. The program is also appropriate for individuals who need a push to restart his or her strength training program.

Date/Time:
60-Minute Group Sessions on Tuesdays at 6:30 p.m. at Health Directions

Cost:
Includes eight-week membership to Health Directions
$175 for Health Directions members;
$199 for non-members

Registration:
Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

Mobility for Movement I (Four Week Class)

This 45-minute small group mobility class is designed to help you move well both in and out of the gym. During this four-week training program, participants receive a comprehensive mobility and movement assessment to help build a personalized mobility training strategy. Mobility training is more than just stretching. It’s an integrated approach to helping your body move with improved range of motion, strength and durability. Longevity in life and fitness begins with mobility training.

Who Should Attend?
Anyone looking to move better in and out of the gym

Date/Time:
Mondays and Wednesdays at 4:30 p.m. at Health Directions

Cost:
Includes four-week membership to Health Directions
$99 for Health Directions members;
$135 for non-members

Registration:
Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

Mobility for Movement II (Four Week Class)

This 45-minute small group class is designed to help you develop a personalized mobility plan to get you moving well – in and out the gym. During this four-week training program, participants will focus on movement exploration drills and skill-building sessions and learn valuable self-assessment exercises to address movement limitations. Mobility training is more than just stretching. It’s an integrated approach to helping your body move with improved range of motion, strength and durability. Longevity in life and fitness begins with mobility training.

Who Should Attend?
Anyone looking to move better in and out of the gym

Date/Time:
Mondays and Wednesdays at 4:30 p.m. at Health Directions

Cost:
Includes four-week membership to Health Directions
$99 for Health Directions members;
$135 for non-members

Registration:
Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

Noon Boot Camp (Eight Week Class)

This 45-minute indoor boot camp is designed for more experienced participants who possess knowledge and skill in exercise. Classes progress every week, challenging participants through a variety of strength workouts using a variety of equipment to burn fat and build muscle.

Date/Time:
Tuesdays and Thursdays at 12:00 p.m. at Health Directions

Cost:
Includes an eight week membership to Health Directions
$175 for Health Directions members
$199 for non-members

Registration:
Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

Kickstart Boot Camp (Eight Week Class)

This 45-minute indoor boot camp is designed for beginners to ease you into fitness, so you gain confidence as you get stronger and succeed in reaching your fitness goals. Classes progress weekly, combining strength, cardio, core work, and functional and mobility training.

Date/Time:
Tuesdays and Thursdays at 4:15 p.m. at Health Directions

Cost:
Includes an eight week membership to Health Directions
$175 for Health Directions members;
$199 for non-members

Registration:
Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

Functional Movement (Four Week Class)

This 45-minute small group class is designed to help you build strength through natural bodyweight movement patterns. During this 4-week training program, participants will develop foundational strength, body awareness and movement confidence through controlled, intentional practice. Functional Movement emphasizes skill-based training. Participants will learn to move with quality, curiosity and control to build capabilities that support daily life.

Who Should Attend?
This class is for anyone who wants to feel more capable and confident in their body. Whether you’re new to movement or have years of experience, you’ll find supportive, scalable progressions that meet you where you are.

Registration:
Contact Tanailyn Pernell at twpernell@lexhealth.org or (803) 791-2049.

Nutritional Counseling

Meet with an Lexington Health RD for one-on-one sessions to discuss your nutritional concerns, such as cholesterol, blood pressure, weight management, digestive problems, diabetes, food intolerance/allergies, sports performance and more.

Registration:
Contact Health Directions at (803) 791-2113.